كمال الاجسام - فيتنس العرب
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مقالة in english عن عضلات المعدة و الحقائق و الكاذيب حولها

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مقالة in english عن عضلات المعدة و الحقائق و الكاذيب حولها

مُساهمة من طرف كريستيانو في الثلاثاء نوفمبر 01, 2011 4:02 am

عضلات المعدة
كمال اجسام عضلات المعدة
نصائح عضلات المعدة

The goal of getting six-pack abs is one that a large number of individuals strive to reach using a variety of
different methods. While there is no clear right or wrong way to get six-pack abs, there are ways of doing it that prove to be much more productive. Further, there are also a number of methods that just simply don't work, so knowing which these are and avoiding them will be important.

Here are the truths and myths about six-pack abs to make yourself aware of.


Six-Pack Ab Truth #1:
Six Pack Abs Don't Come Overnight


The very first truth you must come to accept if you do want to get results with your six-pack ab training is the fact that abs are not going to come overnight. Unless you're starting at a very low body fat level already, you must be patient with the process as it will take some time.


Abs Are Not Going To Come Overnight.
Especially as you get leaner and leaner and near the very low levels you can expect that progress will
become less and less dramatic. If you keep pushing it though, you will eventually arrive at the end goal.

six-Pack Ab Myth #1:
The Best Way To A Six Pack Is Through Crunches


Another very common ab myth is that the best way to obtain them is through hundreds of crunches a day. This is incorrect because of the fact that crunches actually burn very few calories per minute. When you do them, they will work to strengthen the abdominals but they won't do a lot to help shed the layer of fat covering the abs.


It is this layer of fat that's going to be what prevents them from looking defined and what you will need to focus on removing if you are to get the aesthetic results you're looking for.

Six-Pack Ab Truth #2:
You May Never Have A Six Pack Exactly Like That In The Magazine


There are many people who spot a model in a magazine looking exactly how they want to look and that becomes their new mental image of their goal. While this is fine - it's great to use pictures as motivation like that - it's also important to bear in mind that the way your abs are structurally built will provide some limitation.
For example, some people have a very large split down their abs, while others don't. Some have larger top ab muscles, while others are smaller. Your individual genetics will determine exactly how your abs look when you get lean enough for them to become visible.
Six-Pack Ab Myth #2:
You Must Do A Low Carb Diet


Low carbohydrate diets are extremely popular right now and what many people think they need to follow in order to strip the fat from their midsection. These types of diets do tend to offer a number of benefits including hunger control and reduced water retention, but if you feel horrible without carbs, don't fight i

Six-Pack Ab Truth #3:
Males Tend To Have An Easier Time Getting A Six Pack


Much to every female's disappointment, if it seems like your male counterpart is getting results faster than you, it isn't an illusion. While there will always be some very determined females who will outdo a male who isn't as dedicated, for the most part, males will have an easier time obtaining six-pack abs simply because they have a lower absolute necessity for body fat levels.

A woman needs a higher level of body fat just to function properly, so her body will fight her harder as she aims to get down to the lower levels required to see six-pack abs.

She can certainly still obtain great abdominals, but they may never look quite as cut up as the very lean males' abs do.


Six-Pack Ab Myth #3:
Cardio Needs To Be High To Get Results


Another classic myth that surrounds cardio training is the thought that you need to be doing hours and hours of cardio in order to get clearly defined abdominal muscles.

Cardio training will help you burn calories over time and if you're doing interval training, can help speed the metabolic rate so you experience a faster rate of fat loss throughout the entire course of the day, but cardio training isn't the only way to go about losing abdominal fat.

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أروع منتدى لكمال الأجسام و اللياقة البدنية فيتنس العرب
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عدد المساهمات : 124
تاريخ التسجيل : 29/06/2011

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